Eat these 5 foods to improve your skin

EMBED </>More News Videos

Patricia Lopez shows you how to eat for clean skin (Shutterstock)

Did you know there are foods you can eat right now that can improve your skin?

Here's a look at five foods that'll help freshen your face in no time:

Reach for the limes
Try squeezing a little lime juice into your water, or cook with them to even out your complexion.

Top off with tomatoes
They contain lycopene, which research shows could help prevent sun-related aging and skin cancers.

Seafood lovers rejoice: Oysters are awesome
Turns out, they are loaded with Omega 3 fatty acids, which could also help you avoid skin cancer.

Be like Popeye: Get yer spinach!
Eat this one fresh. It can boost your zinc levels, which can improve acne, rosacea or eczema.

We're keen on quinoa
The grain is packed with antioxidants, which can also give you great skin.
Related Topics:
foodhealthskin carebeautybeauty & lifestylebuzzworthygood news

Load Comments