Mark Armstrong: Behind the scenes on UNC-Duke gameday

It's gameday in Durham. As you all surely know - Duke and North Carolina play football tonight with some serious stakes involved.

I'd love to take you behind the scenes with the Blue Devils or Tar Heels but they didn't want me milling about. So instead -- this is GAMEDAY: ALL ACCESS WITH ONE OF THE GUYS WHO'LL COVER THE GAME.

#riseandgrind #nodaysoff #blessed

(Full disclosure - I was probably up closer to 8:30 for some crappy reason, but since my wife handles the preschool dropoff, I stayed in bed reading twitter until the time indicated)

Marching orders from our crack staff of managers. Live from Wally Wade at 430/530 and 6 sports. Some tv lingo in here -- VO is 'voiceover', meaning the video I'll talk over. SOT is 'sound on tape', or the soundbite I'll set up.

11:15am: In which I ponder whether or not to jog.