Researchers have good news for anyone who enjoys indulging in chips and chocolate every once in a while.
Scientists say the body is able to cope with an occasional food binge - like what we all do during the holidays, weekends or vacations.
The study from Deakin University in Australia tested a group of 80 healthy men, who were asked to consume more than 1,000 extra calories per day. For those who over-ate for five days, the body adapted to the extra calories, and the overall weight gain was barely noticeable.
Researchers say the body's hormones are able to "buffer" a surplus in food - although there may be a slight weight increase at first.
Your body can handle occasional food binges, study suggests