If you're looking to lose some holiday weight, or kick off the new year with a new workout routine, this might be the way to do it.
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ABC11's Bridget Condon and Brittany Bell tried it out.
Fitness Coach, Courtney Lunny, put the two ABC11 employees to the test during a 30-minute HIIT workout.
Lunny said HIIT is one of the most effective workouts because it is short, challenging and free.
HIIT can be done in a gym, in your house or on a track.
You don't need any equipment except for your own body.
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HOW TO DO IT:
The warm-up included: 30 jumping jacks, 20 squats and 15 push-ups.
Then came the circuit training -- which means 30 seconds of hard work, followed by 30 seconds of rest.
So, 30 seconds of:
high knees
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jumping pulse lunges
star push-ups
100-yard sprint
For more about HIIT, you can email Lunny at courtneybluefitness@gmail.com