How to get rid of fruit flies and keep them out of your kitchen

Apple cider vinegar, dish soap among the household items needed
Tuesday, August 25, 2026 10:03AM ET
CHICAGO -- Fruit fly season is upon us.

The little buggers tend to show up in kitchens during late summer and early fall.

The pesky insects are attracted to overripe produce and food residue, and many homeowners don't realize they may also be breeding in places like garbage disposals and drains.

Casey Finn of The DIY Playbook shares a few simple ways to eliminate fruit flies and keep them from coming back.

Step 1: Remove the Source

Fruit flies often enter the home on fresh produce. When you bring fruits and vegetables home, inspect them for damage and remove anything that's overripe.



If you're dealing with an active fruit fly problem, consider storing produce in the refrigerator whenever possible.

Step 2: Clean the Kitchen

Food residue can attract fruit flies and give them places to breed.

Be sure to:
Wipe down countertops
Clean trash cans
Remove food spills
Wash dishes promptly
Empty compost containers regularly

Step 3: Clean the Drain and Garbage Disposal

If fruit flies seem to be gathering near the sink, the problem may be coming from your drain or garbage disposal.



Food particles and moisture can create the perfect environment for fruit flies to breed. Thoroughly clean the drain and garbage disposal, including any areas where food debris may collect.

Using a garbage disposal cleaning tablet can help remove buildup and odors while eliminating a potential breeding ground.

Step 4: Make a DIY Fruit Fly Trap

One of the easiest ways to catch fruit flies is with items you probably already have at home.

What You'll Need:
Apple cider vinegar
Dish soap
Small bowl or jar
Instructions:
Pour a small amount of apple cider vinegar into a bowl or jar.
Add a few drops of dish soap.
Place the container near problem areas.

The vinegar attracts fruit flies, while the dish soap breaks the liquid's surface tension, causing the insects to become trapped.

Step 5: Use a Store-Bought Trap

For larger infestations, consider placing a commercial fruit fly trap near areas where activity is highest, such as:





Kitchen sinks
Fruit bowls
Trash cans
Compost bins
How to Prevent Fruit Flies

A few simple habits can help keep fruit flies from returning:

Refrigerate produce when possible.
Throw away overripe fruits and vegetables.
Clean up spills and crumbs promptly.
Empty trash regularly.
Keep drains and garbage disposals clean.

Fruit flies are especially common this time of year, but a little maintenance can go a long way toward keeping your kitchen pest-free.
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