ABC11's Bridget Condon tapped a former Alabama wide receiver to find out.
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She and Tre Dunn tried it out at Pulse Pilates in North Raleigh.
Pilates is a way to stretch out muscles and elongate your body.
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Pulse offers a wide variety of classes from High-Intensity Jump board and Power Pilates to relaxing candlelight and everything in between.
Pulse trains everyone from Miss North Carolina, the Carolina Ballet to seniors in their 80s.
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Pilates is great for everyone and every "body."
Watch the workout in the video above.