Health and Fitness Fridays: Profile by Sanford program overview

Profile by Sanford plans aim to provide simple, effective, and sustainable weight loss. Members work 1-on-1 with a health coach and get 3 customized plans: nutrition, activity, and lifestyle.

Members typically move through 3 phases:

1. Reboot/Reduce phase - Where members experience the majority of their weight loss

2. Adapt phase - Transitioned into this phase when within 5-10 pounds of their goal weight

3. Sustain phase - continue providing resources to help keep the weight off in the long run

For more information or a free consultation, visit: https://www.profileplan.com/.