Mental Wellness with MindPath: Anxiety - How to Manage & When to Seek Help

It can be hard to know when our worries or anxieties are interfering with our ability to lead healthy lives. MindPath's Daja Mayner, LCSW discusses the signs to look for that you or a loved one are struggling with fear, uncertainty, or anxiety in ways that a professional could help with.

For more information or mental health assistance, visit mindpathcare.com or contact MindPath Care Centers at 919-261-3958 for telehealth and in-person resources near you.

Resources

How Anxiety Affects Us
Managing Anxiety During the Economic Reopening
The Truth About Postpartum Anxiety
Social Anxiety

Coping Skills for Anxiety - Part 1
Coping Skills for Anxiety - Part 2
My Anxiety Is Not Dramatic
3 Invisible Ways My Anxiety Affects Me
Anxiety in Children

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