Extreme Heat Warning: NC temps soar above 100 degrees, hottest July 4th on record | Live Update

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Last updated: Friday, July 3, 2026 3:13PM GMT
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RALEIGH, N.C. (WTVD) -- An intense heat wave will continue through the Fourth of July weekend. Highs will be around 100 degrees, with feels-like temperatures as high as 110 degrees. Daily record high temperatures may also be challenged or even broken.

The combination of intense sunshine and prolonged heat will create dangerous conditions for anyone spending extended periods outdoors. And as the temperatures soar outside, people across Central North Carolina do what they can to stay cool, especially when they have to head out. One homeowner who experienced a hours-long power outage in Durham said it was miserable without his air conditioning. Another said it feels like the heat has intensified in North Carolina.

"I grew up in North Carolina, but I don't remember waves being quite this intense."

To compound the misery, ABC11's Forecast Team says there will be little overnight relief, with temperatures only falling into the mid-70s throughout the heat wave, and the air quality is deteriorating.

Basically, right now, Central NC is a hot, muggy, sweltering, poor-air-quality mess. And it's expected to last into early next week.

With somewhat stagnant conditions, smoke from Saturday night's July 4th fireworks could linger into Sunday, something to keep in mind, especially for those who are more sensitive to reduced air quality.

The record-breaking heat has led to organizers tweaking some July 4th plans for the safety of performers, staff, and attendees.

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1:04 PM GMT

GLP-1 users warned about dehydration risk during severe heat

Dr. Tiffany Lowe Clayton, a bariatric physician and obesity specialist at WakeMed, said GLP-1 medications work on receptors in both the brain and the digestive system, which can affect a person's perception of thirst.

"When we are talking about the GLP-1 receptor agonist, the receptors that the medication works on is in the brain as much as it is in the gut. And so often what we may find is that patients may not feel as thirsty," Lowe Clayton said.

"They won't necessarily always get that thirst cue. So set a timer, set a clock, and be able to know that you need to drink throughout the course of a day," she said.

She also noted that some GLP-1 medications can cause gastrointestinal side effects, including vomiting, nausea, and diarrhea, which can contribute to fluid loss.

To help prevent dehydration, Lowe Clayton recommends drinking plenty of water, avoiding sugary drinks, and adding electrolytes when appropriate.

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1:04 PM GMT

Don't expect relief at night from heat wave

As the extremely heat grips North Carolina, don't expect relief when the sunsets.

There will be little overnight relief, with temperatures only falling into the mid-70s throughout the heat wave.

There will be little overnight relief, with temperatures only falling into the mid-70s throughout the heat wave.