Sandhills summer camps are navigating extreme heat, here's what they're doing

FAYETTEVILLE, N.C. (WTVD) -- With temperatures in the Sandhills expected to reach triple digits this week, summer camps are working hard to keep children safe in the heat.

At Clark Park Nature in Fayetteville, staff are adapting their routines to help campers beat the heat. "We have the air-conditioned building to come in and take breaks. We add more water breaks," said Nicole Perry, park ranger supervisor.

This week, camps are emphasizing fun and safety as they teach students about wildlife and the outdoors. "Part of our relay race is a water activity. We call it a water hazard in the race. So we will help get them wet and keep them cool," Perry explained.

With the National Weather Service forecasting record-breaking temperatures, health experts are urging vigilance. "We have our concerns for this weekend because temperatures are going to start hitting records," said Dr. Michael Zappa, chief clinical officer at Cape Fear Valley Medical.

Dr. Zappa says that recognizing early warning signs of heat illness is crucial. "So one of the earliest signs of mild heat illness, you start to get heat rash. So in the areas where you sweat, you'll get a red rash that can be quickly followed by muscle cramps."

It's not just camp counselors who need to be alert. "As an adult, if you were working out in your yard and you're saying, I'm starting to feel a little overheated, I'm feeling tired, I'm getting a little headache, you can make that choice to come inside. Sometimes our children are depending on adult supervision and guidance, so we really have to watch them," Zappa said.

Dr. Zappa recommends the following safety tips for campers and parents:

• Take frequent water breaks

• Apply sun and heat protection

• Prioritize indoor air conditioning during peak sun hours

Back at the park, Perry says helping kids experience the outdoors is what she enjoys most. "My gosh, that's my favorite part. Just seeing them light up. They love the animals and just being outdoors, learning how to use a compass is something that some of them have never done before."

Another crucial reminder from Dr. Zappa: never leave your child in the car, no matter how quick you think your errand will be.

To learn more about the summer camp, click here.

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