NCDHHS urging people to use caution when spending time outside during hot temperatures

RALEIGH, N.C. (WTVD) -- With the recent stretch of dangerously hot temperatures, the North Carolina Department of Health and Human Services (NCDHHS) is urging people to use caution when spending time outside or in areas that are not air conditioned.

From May 1 to July 12, the NCDHHS said more than 3,300 emergency room visits for heat illnesses were reported, compared to an average of 1,675 visits in the same period over the past four years.

"We are seeing more people coming to emergency departments across the state with heat-related illnesses this summer,"said Dr. Zack Moore, NCDHHS State Epidemiologist. "Heat-related illnesses can affect anyone, regardless of age or physical condition, but some groups are at higher risk, including outdoor workers, infants and children, older adults, pregnant people, athletes, low-income individuals and people with underlying health conditions."

NCDHHS also recommended tips to stay safe in hot weather:

• Stay hydrated: Drink plenty of water throughout the day and don't wait until you're thirsty to drink. Avoid or reduce alcohol and caffeine intake.

• Limit time outside: Avoid outdoor activity during the hottest parts of the day if possible. Wear light, loose clothing and take frequent breaks in shade or air conditioning. Seek air conditioning:

• If you don't have air conditioning and it's hotter than 95 degrees, go to a public building where it's cooler.

For more information about heat-related illnesses, click here.