Shade, breeze, water and indoor activities: Staying cool during extreme heat

DURHAM, N.C. (WTVD) -- Dangerous heat across the Triangle pushed people and workers in Durham to find ways to stay cool on Thursday as temperatures climbed and humidity lingered.

Construction crews focused on hydration and safety, while families sought shade, water and indoor activities.

"It feels pretty hot and humid," Lindsey Butler said. "If you find some shade, then it's much cooler, and the breeze helps for sure."

For parents such as Butler, keeping children active without overheating required planning.

"I'm able to take them to the pool and stay at home with them, but we also like to have different activities such as YMCA, swim team, or we'll do church camps," she said.

At job sites, hydration remained a priority.

Tyler Ceparano of Samet Corporation said crews rely on cold snacks and safety reminders.

"We bring some ice cold watermelons out, slice those up and pass those out to the workers," he said. "We also provide a talk on heat injury awareness, as well as proper hydration."

Across Durham, many residents headed to pools or air-conditioned spaces as school summer break continued.

"Drinking lots of water," Terry Burtyk said. "If I feel overheated, I go indoors. Air conditioners are my best friend."

As temperatures rise, experts recommend staying hydrated, wearing lightweight clothing, drinking water frequently and limiting time in direct sunlight.

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