Each exercise works on a symptom: stretching for stiffness; footwork and punching for balance and to steady tremors
Shouting during exercise counters the voice Parkinson's tries to steal.
Rock Steady Boxing uses professional boxing techniques, with low impact.
It started at a gym in Indianapolis and it's taking the country by storm.
WATCH: See more from Anna Laurel's 5 p.m. segment
The class in Cary just started a few weeks ago and people are already seeing results.
Another benefit is the camaraderie and the group support gained during the classes.
Researchers are studying why they are seeing such positive results in Parkinson's patients who do these boxing classes. The theory is boxing generates a renewed growth of the kind of brain cells damaged by the disease.
Check out Rock Steady Cary on Facebook.
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