Live Updates: 4th heat wave of the year grips Central NC; cooling centers open

As temperatures continued to climb across the Triangle, players and organizers preparing for a World Rugby Nations Cup match in Cary spent Friday managing the heat ahead of the United States' matchup against Spain.

"Gotta hydrate. You got to be drinking electrolytes constantly because we're sweating like crazy," said USA Men's Rugby captain Jason Damm.

"Player safety is paramount in any contact sport," said Jim Anderson, general manager of U.S. event operations for World Rugby. "With heat in particular, we've got particular regulations about what point play gets suspended."

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Heat Advisory in effect from Noon until 9:00 p.m. Friday.

Counties included right now:
Durham; Wake; Johnston; Wilson; Harnett; Wayne; Cumberland; Sampson; Warren; Halifax; Franklin; Nash; Edgecombe

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Two days into our 4th heat wave of 2026, and today will be miserable.

Expect feel-like temperatures to climb into the 102 to 106 range by Friday afternoon and evening.

A Heat Advisory kicks in from Noon until 9:00 p.m. tonight.

You should take plenty of breaks if you're spending time outdoors.

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Central North Carolina remains under a First Alert Day as dangerous heat continues to grip the region.

While hot summer temperatures are common, meteorologists say this stretch of heat has been especially intense because of high humidity and the lack of overnight relief. Even after sunset, temperatures have remained elevated, making it harder for the body to recover from prolonged exposure to the heat.

Dr. Ashley Ward with the Nicholas Institute for Energy, Environment and Sustainability, talked with ABC11 about the effects of extreme heat and the risk of heat-related illnesses. Symptoms may not appear immediately and can develop days after a heat wave has ended.

Watch our interview below:

Health experts recommend staying hydrated, limiting strenuous outdoor activity during the hottest parts of the day and taking frequent breaks in air-conditioned spaces.

Residents are also encouraged to check on older adults, young children and others who may be more vulnerable to heat-related illnesses.