Staying safe in the cold: How to protect older adults from health risks and loneliness

DURHAM, N.C. (WTVD) -- Cold weather presents unique challenges, and older Americans are particularly vulnerable. With "feels-like" temperatures dropping to single digits, health experts are urging everyone to take precautions to stay safe.

Older adults may struggle to recognize when their body is becoming too cold, especially those experiencing memory decline.

As we age, Dr. Caroline Sloan of Duke Health said our memory may naturally decline. For some, it can happen more quickly and conditions like dementia can develop.

"A lot of the time, the person who is developing cognitive impairment or dementia doesn't really notice it for themselves," she said, "and so it's when you're visiting your relative that you may notice it,"

Health officials also advise checking on older loved ones' balance, as they are at a higher risk of falling.

Dr. Sloan said older adults, specifically those on multiple medications or with chronic conditions, often experience reduced muscle mass and balance. This makes them more prone to falling, and they may need devices like canes or walkers.

With colder temperatures keeping people indoors, older adults are also at greater risk of loneliness and isolation.

"Who is your older relative hanging out with during the day, when it's not the holidays? Do they have friends? Do they have activities that they do during the day?" Dr. Sloan said. "And if not, it may be something to talk to them about and see if there are ways that you can help them reduce their isolation or loneliness."

Taking these steps can help ensure the safety and well-being of older loved ones during the cold winter months.

The National Institutes on Aging offers several tips to stay safe in the cold:

• Be cautious of frostbite, as poor blood circulation increases the risk.
• Watch for signs of hypothermia, which can lead to serious health issues such as heart failure or kidney and liver damage.
• Stay warm indoors as much as possible.

SEE ALSO: Tips to stay warm, prepare your home for cold temperatures in NC