Live Updates: 4th heat wave of the year grips Central NC; cooling centers open

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Last updated: Monday, July 20, 2026 9:41PM GMT
Surviving the extreme heatwave in Central NC
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RALEIGH, N.C. (WTVD) -- An intense heat wave will continue through the Fourth of July weekend and into this week. Highs will be around 100 degrees, with feels-like temperatures as high as 110 degrees or higher. Daily record high temperatures may also be challenged or even broken.

The combination of intense sunshine and prolonged heat will create dangerous conditions for anyone spending extended periods outdoors. And as the temperatures soar outside, people across Central North Carolina do what they can to stay cool, especially when they have to head out.

A Durham homeowner said it feels like the heat has intensified in the state, "I grew up in North Carolina, but I don't remember waves being quite this intense."

To compound the misery, ABC11's Forecast Team says there will be little overnight relief, with temperatures only falling into the mid-70s throughout the heat wave, and the air quality is deteriorating.

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Jul 03, 2026, 10:28 PM GMT

Ice cream, indoor breaks and Hillside pool: Beating the heat in Durham

People across Durham spent Friday searching for relief as extreme temperatures and ongoing drought conditions tightened their grip on the Bull City.

At Hillside Pool, the only outdoor public pool open in Durham this summer, families often line up before the gates even open. Sierra Hurdle said her family has been there every day.

People across Durham spent Friday searching for relief as extreme temperatures and ongoing drought conditions tightened their grip on the Bull City.

"From the time it opens, there's already people waiting to jump in that water," she said.

Others opted for indoor escapes. TJ Kahn and his mother were first through the door when the Parlour ice cream shop opened at noon.

"It's a hot day. We might as well get Mom out," Kahn said. He ordered an ice cream sandwich with cookies and cream. "When you bite into it, all the ice cream comes out the sides," he said.

For some, the heat changed their plans entirely. Carson Mungo said his car thermostat read 101 degrees when he pulled up for an appointment.

"I'm going to stay indoors all day," he said. "I just came out to get my glasses repaired and I'm going back in."

The dangerous temperatures also raised concerns for workers who can't avoid the heat especially sanitation crews who spend hours outside collecting trash.

Dante Strobino, a union organizer with the North Carolina Public Service Workers Union, said conditions on the job can be even more intense.

"When you're on a truck, there is heat radiating off the truck and machine making it ten, twenty, thirty degrees hotter," he said.

"Worker lives are more at risk. It's more responsibility on state and local governments and all employers to keep employees safe so workers don't die."

The heat wave comes as drought conditions worsen statewide. Durham remains in an exceptional drought, the most severe category on the U.S. Drought Monitor.

City water officials told ABC11 they've received 170 complaints since water restrictions took effect and have issued two violations for residents who didn't follow the rules.

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Jul 03, 2026, 6:58 PM GMT

Extreme Heat Warning issued for Triangle, other Central NC counties

An Extreme Heat Warning was issued for Person, Granville, Vance, Warren, Halifax, Forsyth, Guilford, Alamance, Orange. Durham, Franklin, Nash, Edgecombe, Davidson, Randolph, Chatham, Wake and Wilson counties. It will be in effect until 8 p.m. on Saturday.

A Heat Advisory is also effect for Johnston, Stanly, Montgomery, Moore, Lee, Harnett, Wayne, Anson, Richmond, Scotland, Hoke, Cumberland and Sampson counties until 8 p.m. on Saturday

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Jul 03, 2026, 11:36 PM GMT

How the hot weather affects people taking SSRIs

Here's a look at how the hot weather can affect people who take medication, including Selective Serotonin Reuptake Inhibitors, mostly referred to as SSRIs. SSRIs are antidepressants or anti-anxiety medications.

Because SSRIs affect serotonin levels, they can interfere with the hypothalamus, which is the part of the brain that acts as your internal thermostat.

This can cause two main problems: Impaired sweating and impaired cooling.

Symptoms of heat stroke and heat exhaustion include nausea, headaches, muscle cramps, increased pulse, confusion, dry skin and high body temperature.

Read more here.

It is especially important to know the symptoms when taking SSRIs.

Sean Coffey Image
Jul 03, 2026, 11:40 PM GMT

NC farmers, outdoor workers prepare for extreme heat

Working in the heat is routine for many agricultural workers, but persistent triple-digit temperatures are creating growing concerns for both crops and the people tending them.

But this year's conditions have proven especially difficult, with both record heat and ongoing dryness affecting crop growth. Fields planted just two months ago are showing signs of stress.

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Working in the heat is routine for many agricultural workers, but persistent triple-digit temperatures are creating growing concerns for both crops and the people tending them.

Construction Workers

Construction workers in Wake County are preparing for rising temperatures as crews across the Triangle face potentially dangerous heat conditions at job sites.

Brian Sampson, a site superintendent, said experience working in hot conditions does not eliminate the risk of heat-related illness.

Construction companies are also adjusting schedules by starting crews earlier in the morning to avoid the hottest part of the day.

Our Sean Coffey has more.