The heat has been relentless and it's taking toll on people's health. WakeMed reported a dozen cases of heat exhaustion. Providers have also treated at least 30 cases of heat related illnesses since Friday, including 12 on Sunday alone.
Wake EMS are medical providers who are treating patients before they make it to the hospital. They are also seeing an increase of heat related calls. They treated 37 patients over the weekend for being over-heated and dehydrated.
The EMS Deputy Director encouraged people to stay inside if you can.
"If you do have to be outside, please take care of yourself mostly prior to going outside," said Curtis Fuko with Wake EMS.
"Make sure that you're pre-hydrating, that you're ready to go out to the elements, understanding that once you get out there, the hydrating that you're going to do at that point is just trying to keep up with what you have already inside of you," he continued.
Fuko said if you are out and get overheated make sure you get inside to a cool space immediately. "Get yourself out of the elements into someplace cool, whether it's a car or whether get in the shade to get out of that direct sunlight. Pool, of course, will help cool you off a nice, cool shower will take care of that. "
Doctors shared the signs of heat exhaustion include sweating, headache, nausea, and vomiting. Confusion is one of the early signs of heat stroke and needs to be treated immediately.
Full Forecast Here