Exercise - ABC11 Raleigh-Durham

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Exercise

Pole dancing mishap leads to water damage in multiple apartment units

Jul 15

Pro 3:5 Sports Academy opens new state-of-the-art facility in Raleigh

Jan 9

Dad runs 4-minute, 17-second mile while pushing daughter in stroller

Stephen Biebelhausen may have set a record with his Stroller Mile race time.

Aug 14

NC Made: She Moves Different

Oct 6, 2025

BORP brings adaptive sports and recreation to disability community

Jul 31, 2025

ABC Secret Sales self-care and wellness products for you

Mar 13, 2025

Members call closure of UNC Rex Wellness Center in Wakefield 'brutal'

Oct 3, 2024

Planet Fitness raising price of long-standing $10 membership plan

May 10, 2024

Durham mom opens NC's first black-owned Pilates studio

Mar 22, 2024

Latest Videos

3:45

These seniors are learning Hula and celebrating Hawaiian culture

May 15, 2024

3:37

Best jump rope workout: Fitness influencer spreads love of jumping rope in Chicago, beyond

Apr 8, 2024

4:36

Valerie Orsoni's mountain climbing journeys inspire hope

May 25, 2023

1:48

Pickleball gains popularity in the Triangle, cities transform courts

May 15, 2023

1:30

Carolina Panthers Players hold field day for Fort Bragg schoolchildren

May 5, 2023

6:17

'ODC' in San Francisco fosters diversity and inclusion through dance

Mar 17, 2023

5:15

Women's Elite Boxing Gym more than just punching power!

Jan 19, 2023

3:51

Brother and sister running Chevron Houston Marathon with mom turning 63 on race day

Jan 10, 2023

Latest Stories

Unseasonably warm temperatures bring people out to Chavis Park

A little encouragement goes a long way.

Mar 15, 2024

Cupid 5K Run & Walk to benefit emergency responders in Southern Pines, here's how to help

The event is family-friendly with live music, pop-up shops, and food trucks.

Feb 9, 2024

Like other small businesses, new Durham Pilates studio navigates challenges of inflation

Durham city officials say the Bull City has two programs that can help businesses offset costs, manage inflation.

Dec 12, 2023

Combination of intense exercise and lack of sleep linked to cognitive decline, study finds

We all know that exercising is important to keep your body healthy, but without adequate sleep, you might not be seeing all the benefits, according to a new study.

Jul 7, 2023

The 5 senses decline with age: How to retool the brain to keep them sharp

"The brain is a very healthy and resilient organ. That's one reason why we really need to be upbeat and positive about taking care of it."

May 27, 2023