The 411: Don't skip the treadmill, turns out you do have time to exercise

Here are the top headlines you need to read right now:

The Wake Forest Christmas Parade isn't happening this year. It's been canceled because of threats of violence from outside groups.

Apparently, you do have time to exercise. A study says that the average American has more than five hours of free time every day.

A local man and Methodist University graduate helped decorate the White House for Christmas.

ABC11 needs your help for its ABC11 Together Food Drive! We want to donate more than a million meals this year!
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