Eat these 5 foods to improve your skin

Wednesday, November 2, 2016
Eat these 5 foods for clear skin
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Patricia Lopez shows you how to eat for clean skin

Did you know there are foods you can eat right now that can improve your skin?

Here's a look at five foods that'll help freshen your face in no time:

Reach for the limes

Try squeezing a little lime juice into your water, or cook with them to even out your complexion.

Top off with tomatoes

They contain lycopene, which research shows could help prevent sun-related aging and skin cancers.

Seafood lovers rejoice: Oysters are awesome

Turns out, they are loaded with Omega 3 fatty acids, which could also help you avoid skin cancer.

Be like Popeye: Get yer spinach!

Eat this one fresh. It can boost your zinc levels, which can improve acne, rosacea or eczema.

We're keen on quinoa

The grain is packed with antioxidants, which can also give you great skin.