Two of the questions I get asked all the time are:
1. What time do you wake up? Answer: 2:05am
2. What do you do during the show, when you are not doing weather? The answer used to be this:
Now I do this...
I started walking at 4:30 in the morning because it's cooler than 1:30pm (when my workday is done). What it's turned into is convenience. If I get all those steps in early, I don't have to spend the day worrying about where I'm going to get my steps with the time left in the day. Plus, as the rest of the world arrives for their workday, I get to say "Hi" as I pass through on my journey.
You can do this too. Look for creative ways to add steps to your day. I was so surprised at how fast those little trips can rack up my step count. Maybe you take an extra hallway or two when coming back from a bathroom break. Or maybe you park just 10 spots away from your usual spot. If you think of other ways, tweet me and let me know! Or email me, you'll find a link to send me a message here. I'm always looking for ways to change up my day.
And, as we head into a weekend, I'm sure you'll have lots of other ways to find those extra steps.
Good luck and keep moving!